Healthy Foods for Healthy Chakras
Chakra health is vital to your overall health. Taking care of the health of your energy body helps the physical body stay healthy too. Eating a variety of healthy foods is one relatively easy way to bring balance to your energetic body.
Of course, clearing blockages in and aligning the energy of each chakra is a subject unto itself, but eating the foods listed below can begin to bring a more even balance to each chakra and the entire chakra system as a whole. Eating this way is at its core intuitive eating and I teach How to Develop Your Intuition in my free E-course that you get below.
With most things, it's usually best to start from the ground up, so let's start with the root chakra.
1 Root (Red):
Root vegetables regardless of color, apples, pomegranates, cherries, strawberries, tomatoes, beets, red meat, paprika.
2 Sacral (Orange):
Oranges, carrots, melons, mango, squash, pumpkin, yams, sweet potatoes, passion fruit, honey, vanilla.
3 Solar Plexus (Yellow):
Yellow peppers, yellow lentils, bananas, pineapple, corn, turmeric, cumin.
4 Heart (Green):
Kale, spinach, chard, broccoli, green peppers, basil, thyme, cilantro.
5 Throat (Blue):
Blueberries, blackberries, herbal teas, blueberry juice, blackberry juice.
6 Third Eye (Violet):
Eggplant, purple kale, Concord grapes, grape juice, wine.
7 Crown (White):
Coconut, onion, garlic, lychee, mushrooms.
If you'd like to learn more about the chakra system my favorite books are listed below.